Banish Burnout – From Surviving to Thriving

Banish Burnout - From Surviving to Thriving: 8 x sessions

Attendees:

1 Person

Practitioner:

Hilary Lees

Price (excl.VAT):

£2,870

About the session

Description

If you are feeling overwhelmed, exhausted, so consumed by your role that you haven’t got the energy or bandwidth to live a satisfying life outside of work...and are struggling with negative thoughts telling you ‘you’re not good enough and are going to get found out’ – please know you are NOT to blame for being in this situation.   Because burnout is still primarily perceived as a problem with individuals. This false assumption often leads us to doubt ourselves further and fear we are ‘not coping and are not up to the job’. This leads to stigma, shame, more stress and prevents us from reaching out for the timely help we need.   The truth is burnout is caused by BOTH factors in the workplace environment AND aspects of our personality, e.g. beliefs and behaviours related to people pleasing, the need to achieve or be perfect - and when combined these can lead us to reach a state of exhaustion and depletion.   In this coaching programme I take a two-pronged approach to banish burnout using practical tools and strategies to tackle both personal and workplace factors and build your resilience – leaving you feeling calm, clear, confident, and empowered to make wise choices, so you can enjoy your work and home life once again.
  • burnout
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies

Agenda

8 x 1 hour individual coaching sessions   Includes:  
  • An app based Positive Intelligence (PQ) mental fitness programme which re-programmes limiting beliefs and patterns and builds a peaceful, positive mindset
  • A workplace resilience audit to explore workplace stress factors and find bespoke adjustments and solutions to these.

Practitioners

Hilary Lees

Practitioner

Hilary Lees is an Executive Coach and Trainer. She specialises in supporting entrepreneurs and business leaders to build their mental fitness so they can deal positively with the many challenges and changing demands they face.   This enhances their performance, improves relationships as well as improves their peace of mind.   Hilary's work is informed by more than twenty years’ experience as a former Occupational Therapist, working in a variety of frontline mental health NHS services, as well as ten years’ experience coaching clients to proactively overcome stress, burnout and build a resilient, resourceful mindset.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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