Description

Explaining the situation that we have now. Our modern way of living and how it differs from how we lived in the past. Outlined here are the consequences of our current screen filled world and how it's effecting -not just our physical health but also our mental health and productivity. It's an informative and ultimately positive presentation bringing in an awareness to balance and harmonise our modern living through understanding how we've actually been built to live. There are three main areas or 'times' that are covered in this talk. Central is that when you understand these areas you can then start to bring in uncomplicated health changes into your life in a way they may not have been considered before. Night time Day time Screen time The aim is to increase an overall feeling of wellbeing and support for employees, resulting in greater alignment in work, productivity and life. This will suit those working from home, in the office or juggling both; empowering better overall life management and peace of mind. Benefits include: Better understanding of how to work more harmoniously in our screen filled world Greater productivity at work; less presenteeism and absenteeism Increased health - body and mind

In this short presentation we touch on the fundamental areas within these times where change can be made. Your bedroom and the dark Your movement breathing and getting outside Your food and drink Your sofa, phone and netflicking This is followed by Q&A and an explanation that each of the areas touched on can be more closely examined if someone feels they'd like to focus on - say sleeping themselves well or managing screen time or movement a little deeper