Living in Harmony with Tech

Session type:



99 People


Fiona Austin

Price (excl.VAT):




Explaining the situation that we have now. Our modern way of living and how it differs from how we lived in the past. Outlined here are the consequences of our current screen filled world and how it's effecting -not just our physical health but also our mental health and productivity. It's an informative and ultimately positive presentation bringing in an awareness to balance and harmonise our modern living through understanding how we've actually been built to live. There are three main areas or 'times' that are covered in this talk. Central is that when you understand these areas you can then start to bring in uncomplicated health changes into your life in a way they may not have been considered before. Night time Day time Screen time The aim is to increase an overall feeling of wellbeing and support for employees, resulting in greater alignment in work, productivity and life. This will suit those working from home, in the office or juggling both; empowering better overall life management and peace of mind. Benefits include: Better understanding of how to work more harmoniously in our screen filled world Greater productivity at work; less presenteeism and absenteeism Increased health - body and mind


    In this short presentation we touch on the fundamental areas within these times where change can be made. Your bedroom and the dark Your movement breathing and getting outside Your food and drink Your sofa, phone and netflicking This is followed by Q&A and an explanation that each of the areas touched on can be more closely examined if someone feels they'd like to focus on - say sleeping themselves well or managing screen time or movement a little deeper

    Fiona Austin

    Fiona Austin


    Fiona is an Integrative Therapist and Coach specialising in anxiety and relationships. She credits her background in writing and broadcast journalism to helping you unravel and clarify your story.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

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    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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