DescriptionDive into the complex world of hormones and discover how they govern everything from mood to metabolism. This program will provide a foundational understanding of key hormones, the role of nutrition in hormonal balance, and lifestyle changes that can help regulate hormonal health. Participants will learn how to identify signs of hormonal imbalances and implement practical solutions for a harmonious endocrine system.
PractitionerHaving spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.