Hormonal Health 101 with Elly Ling

Understanding the role of nutrition in hormonal balance.


99 People


Elly Ling

Price (excl.VAT):


About the session


Dive into the complex world of hormones and discover how they govern everything from mood to metabolism. This program will provide a foundational understanding of key hormones, the role of nutrition in hormonal balance, and lifestyle changes that can help regulate hormonal health. Participants will learn how to identify signs of hormonal imbalances and implement practical solutions for a harmonious endocrine system.
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • wellness in companies


Introduction to Hormonal Health Understanding Key Hormones and Their Functions Nutrition's Role in Hormonal Balance Lifestyle Factors Affecting Hormones Identifying Signs of Hormonal Imbalance Practical Steps for Hormonal Health Q&A and Discussion   After the session attendees will feel:  
  • Empowered with knowledge about their body's hormonal systems
  • Reassured by understanding how lifestyle and nutrition can influence hormonal balance
  • Motivated to make informed choices that promote hormonal health


Elly Ling


Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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