The Latest Science on PCOS and Nutrition Management – Elly Ling

Understanding Polycystic Ovary Syndrome (PCOS) and how to manage symptoms


99 People


Elly Ling

Price (excl.VAT):


About the session


Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age and can be managed effectively with the right nutritional approach. This session will explore the latest research on PCOS, including insulin resistance, inflammation, and the gut-hormone connection. Participants will gain insights into managing symptoms, such as weight gain, with diet and crafting a PCOS-friendly dietary lifestyle.  
  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies


Overview of PCOS and its symptoms Symptom and dietary management Anti-inflammatory foods and PCOS The gut-hormone connection in PCOS Meal planning and recipes for PCOS Q&A and discussion   After the sessions attendees will feel:  
  • Enlightened by the latest research and how it applies to their condition
  • Hopeful with new dietary strategies to manage PCOS symptoms
  • Encouraged by a community of others who share similar experiences and challenges


Elly Ling


Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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