DescriptionPolycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age and can be managed effectively with the right nutritional approach. This session will explore the latest research on PCOS, including insulin resistance, inflammation, and the gut-hormone connection. Participants will gain insights into managing symptoms, such as weight gain, with diet and crafting a PCOS-friendly dietary lifestyle.
PractitionerHaving spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.