DescriptionIn this 60-minute talk, we will look at understanding what Emotional Intelligence is and the positive effect it can have on building relationships in any capacity, both personally and professionally. We will break down the 4 key pillars of Emotional Intelligence: Self-Awareness, Self-Management, Empathy and Social Skills and consider how small changes can make a significant impact. Outcomes: Emotional intelligence is something we all have and use every day in many aspects of our lives. This session will provide you with a good understanding of what it involves, allowing you to understand your own emotions as well as use them more consciously, improving outcomes and your own wellbeing, particularly in challenging situations. You will also be equipped with tools and techniques to help you improve each pillar area of EI. This session can be presented virtually or in person, please note in person may require additional travel costs.
PractitionerRachael White is a mindset coach and owner of The Restart Story. Rachael specialises in change management; supporting her clients with big life changes, whether it’s a new career role or becoming a parent. Rachael qualified as a coach in 2018 after leading large teams for over 10 years previously, where development was her priority. She then moved into a culture and development role, influencing the culture and championing diversity and wellbeing for a large media company. Rachael’s approach involves finding what balance looks like individually for her clients and supporting them to implement mindset changes to find harmony. An advocate for mental health and being a working parent herself, Rachael focuses on the importance of achievable self-care and its impact.