Ground

Yoga Nidra Meditation 1-2-1

one-to-one
1 session included
1 practitioner
£500.00+ VAT

Overview

Yoga Nidra is a lying down meditation that anyone can take part in, regardless of experience or ability. It’s said that 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of sleep. Nidra promotes deep rest and is a great way to reduce stress and anxiety. PROGRAMME OUTLINE 30 minute 121 sessions across 1 day Average of 7 x 121 sessions These sessions can be seated or lying on a mat, whichever works for your employee Verbal instruction guides you into full body relaxation, bringing awareness and peace to your inner world and giving you a space to explore and welcome all sensations, emotions and experiences in a non-judgemental and open way. You are restored, rejuvenated and replenished.

Practitioners

Sarah Neville

Sarah Neville

"A trained Gong Master and Kirtan Leader, Sarah is passionate about the profound healing power of sound. She is also a Massage Therapist and Reiki practitioner. Sarah believes in the innate healing wisdom we all have within and works to help her clients access and connect with this. She aims to enhance her client’s overall sense of physical and emotional well-being. As well as facilitating sound baths, Sarah offers one to one tailor-made sessions in holistic massage, sound healing and reiki, or a combination of these. The name SahaSarah began as a nickname; a play on her name, Sarah, and the Sanskrit name for the Crown Chakra – Sahasrara.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.