Healthy Boundaries

Honour your healthy boundaries at work and at home.


50 People


Tor Njamo

Price (excl.VAT):


About the session


Practising healthy boundaries is one of the most important skills we can exercise as it helps us to create better work-life balance, productivity and a general sense of well-being.

Knowing our boundaries helps us treasure ourselves and understand what we actually need. Boundaries help to inform us when we can say yes and when we definitely and compassionately need to say no.

In this workshop, our experienced facilitator, Tor, will expertly guide you through the process of understanding and respecting your healthy boundaries, both in your professional and personal life.

After this programme, you will feel more resilient and confident in setting healthy boundaries.


    - Opening rounds

    - Talk on what boundaries are, what they are not, how to identify yours and communicating them with compassion

    - Time for reflection 

    - Closing rounds


    Tor Njamo


    Tor is a spiritual practitioner who draws upon holistic practices: coaching, psychology, visualisation, breathwork, psychism and tarot, as well as colour, crystal and sound energy healing.

    He curates spaces for people to reflect, heal and connect more deeply with themselves and their intuition.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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