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Meditation Hacks for Busy Lives

up to 35 people
1 session included
1 practitioner
£360.00+ VAT

Overview

Life gets busier, time is a precious commodity and all the while tension builds. We feel less calm, less able to cope and react appropriately in the moment. How often it is we wake up feeling panicked before the day has begun – and now you’re being asked to meditate? During this interactive programme, Katy will share her own history with meditation when there wasn’t 2 minutes to sit down and meditate let alone an hour! Katy will also impart her realistic approach which she's developed through practice. Katy has built meditation and meditative techniques into her daily life and cultivated a sense of calm when the world is in chaos, peace when confronted with incredibly challenging situations and clarity of thought. There will be a guided meditation and lots of tips that don’t involve a dramatic shift in your existing routine along with a group discussion if you wish to share. PROGRAMME OUTLINE Introduction How do you feel when people say “do you meditate” Guided meditation Everyday tips Group thoughts

Practitioners

Katy Holliday

Katy Holliday

Reiki practitioner & meditation facilitator. Katy is an accredited Reiki master and teacher, group meditation facilitator, and mentor to young executives, she also has a background in psychodynamic counselling and systemic approaches, organisational dynamics and consulting and leading in organisations.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.