Invigorate

Fitbox

up to 20 people
1 session included
1 practitioner
£430.00+ VAT
Contact us for larger group / session length

Overview

This activity can take the form of a simple fitness class or drills, races and games; or of course a mixture of both. All levels of fitness taken into account. It will help alleviate any underlying stress, allowing participants and team members to feel revived, invigorated and better prepared for the challenges ahead. Every session will include a warm up, stretch; technique instruction; the activity itself; cooldown and stretch to finish followed by feedback if desired. All participants will leave having had fun, a lot of laughs and some exercise too. PROGRAMME OUTLINE Warm up and stretch Technique instruction The activity itself Cooldown and stretch

Practitioners

Ali Bell

Ali Bell

I‘m Ali and I just love Boxercise and keeping fit. I have been a personal trainer for 14 years and am an Advance Licensed Boxercise and KickBox Instructor. My initiative introduces Boxercise to businesses as a team building as well as a wellbeing activity. This is guaranteed to bring connection, fun and laughter to any group taking part. I provide instruction on technique and we follow health and safety guidelines. Healthy people means a healthy business, so why not give your team the gift of working with me and see the stress drain away as a smile lights up their face.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.