Work-Life Balance: Myths, Facts and How to Get Some! 30 Minutes

Work-Life Balance - 30 minutes


99 People


Tom Cleary

Price (excl.VAT):


About the session


We hear this phrase a lot, ‘work-life balance’. Most of us aim to achieve it, but often feel like we fall short. And this has been a bigger issue than ever in recent years, trying to balance and juggle all the demands we’ve got. And when we aren’t able to achieve it, feelings of guilt, frustration and just not being ‘good enough’ creep in. 

This session explores what ‘work-life balance’ actually is (is it what we assume?), some strategies for working towards a better balance and looking at being kinder to ourselves when we have a lot of roles to play.

  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies


• What it is: Myths, Perceptions and Reality

• Spinning the plates: As if there wasn’t enough to deal with….!

• Beating ourselves up: Guilt, expectations, own worst enemy

• Toolkit: What we can practically do

• What’s out there? Resources and support if you or someone you know needs help


Tom Cleary


With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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