Women in Tune with their hormonal cycle – 1 Hour
Session type:
Workshop
Attendees:
45 People
Practitioner:
Monica Giacomin
Price (excl.VAT):
£185
Overview
Description
A practical session of Movement(s) for the feminine body, designed to support the natural flow of the monthly hormonal cycle. This 1 hr movement class is based on the 4 phases of the female monthly hormonal cycle, movement can be a powerful tool to enhance the strengths and peculiarity of each phase of the female hormonal cycle, helping us to make the best of our natural energy flow.
This class leads participants through a series of movement and postures (drawn from Yoga, Pilates and other somatic approaches) to suit each of the 4 monthly hormonal phases: menstruation, pre-ovulation, ovulation, pre-menstrual.
A yoga mat and some simple additional props are required (the full list will be provided upon registration). It is recommend to attend this class in a space that allows free movement whilst lying on the floor.
Agenda
Welcome and introduction
Movement class
Q&A
Monica Giacomin
Monica Giacomin
Practitioner
Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation.
She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space…) and subsequently trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand).
She furthered her Anatomy studies for movement with Gary Carter of Natural Bodies (2013) and has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique).
Since 2012 Monica has run her own practice in South East London.
Frequently asked questions
Bookings can only be made via allocated and registered contacts who can log in to their profile.
All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.
Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.
Not yet, that’s something we’re working on behind the scenes.
We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.
We can do this, please get in touch to find out more.
Please see our T&C’s for rescheduling and cancellation policies.
Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas.
All on site programmes are subject to travel costs.
Explore more
Programmes
Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeNStay up-to-date with the latest news from GetZeN
© 2022 GetZeN. All Rights Reserved. VAT Registration Number 381 1396 94
