Description

A practical session of Movement(s) for the feminine body, designed to support the natural flow of the monthly hormonal cycle. This 1 hr movement class is based on the 4 phases of the female monthly hormonal cycle, movement can be a powerful tool to enhance the strengths and peculiarity of each phase of the female hormonal cycle, helping us to make the best of our natural energy flow.

This class leads participants through a series of movement and postures (drawn from Yoga, Pilates and other somatic approaches) to suit each of the 4 monthly hormonal phases: menstruation, pre-ovulation, ovulation, pre-menstrual.

A yoga mat and some simple additional props are required (the full list will be provided upon registration). It is recommend to attend this class in a space that allows free movement whilst lying on the floor.

Welcome and introduction

Movement class

Q&A