Women in Tune with their hormonal cycle – 1/2 Day

A deep dive into the powers of the female monthly hormonal cycle.

Session type:



30 People


Monica Giacomin

Price (excl.VAT):




A deep dive into the powers of the female monthly hormonal cycle, revealing how to better manage our female energy: mental, physical and emotional. This talk + practical and interactive half day session explores the many facets of the natural flow of the female body / mind and how tuning into each distinct phase of the monthly hormonal cycle can give us greater energy and productivity, improve physical and mental wellbeing as well as interpersonal relations.

We will explore the physiology of the 4 x different phases of the monthly hormonal cycle: menstrual, pre-ovulatory, ovulatory and pre-menstrual.

We will learn how to capitalise on their natural strengths and balance their weaknesses through simple and easy to implement tools. There will be a facilitated sharing of experiences and movement for the feminine body.


Introduction/ Welcome

Group sharing

Overview of the physiology of the 4 phases of the hormonal cycle (strengths & weaknesses) and how they affect physical and mental performance


Interpersonal relations

Practical part: Movement for the feminine body, drawn from Yoga Pilates and other Somatic practices

Lifestyle hacks: Exercise Nutrition Sleep & Rest Cycles

Cycle charting


For the practical part it is recommended wearing clothes suitable for light exercise (like Yoga and Pilates). A yoga mat or rug and a little space to move will be needed. Other simple props are requested, the full list will be sent upon registration.

Monica Giacomin

Monica Giacomin


Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation.

She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space…) and subsequently trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand).

She furthered her Anatomy studies for movement with Gary Carter of Natural Bodies (2013) and has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique).

Since 2012 Monica has run her own practice in South East London.

Frequently asked questions

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Not yet, that’s something we’re working on behind the scenes.

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We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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