DescriptionIntuitive Eating is an empowering approach to nutrition that teaches participants to trust their body's hunger signals and to reject the diet mentality. This programme introduces the fundamental principles of Intuitive Eating, providing a sustainable model for making food choices without guilt or restriction. By learning to distinguish between physical and emotional hunger, participants can foster a healthier relationship with food, leading to improved mental and physical well-being.
PractitionerHaving spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.