Stress: A New Attitude

Understanding Stress: 60 minutes


99 People


Tom Cleary

Price (excl.VAT):


About the session


Stress is a factor we all have to deal with day to day, and given the circumstances in the world right now, stress has understandably increased for many people over the past few years.


Understanding what ‘stress’ is and knowing how to build up our resilience are key factors in maintaining and improving our mental and physical wellbeing. A very large (and growing) body of research has shown that bringing appropriate coping skills into daily life has a significant impact on building resilience and managing stress more healthily.

In this session we will be looking at specific elements within these areas so you can apply a new understanding into your daily life, as well as learning some key skills you can take away and apply to make a difference.

  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • stress
  • wellness in companies


• Understanding what stress is (not always what we assume)

• Sources of stress

• Types of stress

• Increasing resilience

• Coping techniques 

• Additional resources


Tom Cleary


With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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