Stress is a factor we all have to deal with day to day, and given the circumstances in the world right now, stress has understandably increased for many people over the past few years.
Understanding what ‘stress’ is and knowing how to build up our resilience are key factors in maintaining and improving our mental and physical wellbeing. A very large (and growing) body of research has shown that bringing appropriate coping skills into daily life has a significant impact on building resilience and managing stress more healthily.
In this session we will be looking at specific elements within these areas so you can apply a new understanding into your daily life, as well as learning some key skills you can take away and apply to make a difference.
• Understanding what stress is (not always what we assume)
• Sources of stress
• Types of stress
• Increasing resilience
• Coping techniques
• Additional resources
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.