Take 30 minutes with your team to recharge with the help of sound.
Sound meditation is an effective and enjoyable way to support your team’s mental health. During this session, the unique and gentle sound of the gong and other instruments will melt away any tension and bring about a state of calm and clarity. It’s like a reset button for your internal operating system.
All you have to do is sit back, close your eyes and listen. By the end of the session, you'll feel more grounded and at peace.
The session begins with a brief introduction, followed by a guided meditation and then the sound journey.
Participants will be guided back at the end and have an opportunity to ask questions or share about their experience.
Participants will need headphones.
Selma Studer is the Founder of GONG, a mindfulness service provider that helps people with restless minds find calm and clarity through the power of sound.
Selma founded GONG in response to the immense amounts of stress and anxiety that plague the work world after more than 10 years in a Corporate Communications career. She experienced her first gong bath on a yoga retreat in Thailand and quickly realized the practice was even more effective in an urban environment where relaxation is harder to come by.
After taking a course in Mindfulness while obtaining her MBA, she continued down the path and started to learn more about sound therapy and gongs with Jain Wells, Don Conreux, Phil Macnamara and Jens Zyger. She then opened a dedicated sound meditation studio in Central London as well as to start delivering workplace sessions so that more people could benefit from this powerful technique.