Description

Take control of your personal safety with our self protection class which is designed for those who have no prior knowledge or training in self-defence or Martial arts.

Feel safer and more confident when you learn the basics of self-protection strategies, some of which include:

How to avoid

Understanding the law relating to self-defence

Understanding and channelling fear

Awareness

Threat recognition

Mindset

As well as a number of intuitive physical moves and skills that will be with you for the rest of your life.

Our courses are about building confidence and self-esteem through understanding and knowledge. Our corporate workshops are fun and engaging whilst bringing people together.

We start with a 10-15 minute introduction and chat using our self-protection presentation visuals. Light mobilisations warm up then into the practical which will include both physical and strategic elements as we run through the session.

The session includes a summary of the most important elements and feedback to take away at the end.