Description

From Pause To Play is a group or individual coaching programme for female members of your team who are ready to build their awareness and understanding about menopause and put habits in place to support them as they transition through this season of their life. The programme is a combination of health and wellness training, coaching, and personal development work to create a lifestyle that helps you to thrive and feel confident through and beyond menopause.

Over 8 x 90 minute sessions we use our coaching framework of Clarity, Control and Consistency to get clear on what perimenopause and menopause are and how you can support yourself through lifestyle changes to feel confident and empowered.   We cover topics across the 8 modules that include: - Mindset - Stress - Nutrition - Movement - Sleep - Relationships - Hormones - Habits   Our programme helps you to regain your confidence, energy, motivation, and self-worth, so you can live without shame, fear, or barriers.   With expert advice on health, wellbeing, menopause and HRT if you need it, From Pause To Play is going to give you the strategies and expert guidance you need to navigate perimenopause and menopause to live your life to the full.   The 8 modules can be delivered in-person or virtually, individually or in a group format for a maximum of 8 participants, and across your preferred time period.