DescriptionFrom Pause To Play is a group or individual coaching programme for female members of your team who are ready to build their awareness and understanding about menopause and put habits in place to support them as they transition through this season of their life. The programme is a combination of health and wellness training, coaching, and personal development work to create a lifestyle that helps you to thrive and feel confident through and beyond menopause.
PractitionerNicola works with corporate teams to unwrap what health really means to support them in building sustainable healthy habits to know their self-worth and thrive in and out of the workplace. She specialises in women’s health and menopause using her core framework of mindset, movement, nutrition, sleep and stress. Offering workshops and programmes for individuals and groups alongside keynote talks and strategy services to meet your specific business needs. This supports you in embedding a culture of wellness into the soul of the organisational to reduce absenteeism, eradicate presenteeism, increase staff retention and maximise individual contribution and growth.