From Pause To Play – 8 x sessions

Building awareness and understanding about Menopause & Perimenopause


10 People


Nicola Mercer

Price (excl.VAT):


About the session


From Pause To Play is a group or individual coaching programme for female members of your team who are ready to build their awareness and understanding about menopause and put habits in place to support them as they transition through this season of their life. The programme is a combination of health and wellness training, coaching, and personal development work to create a lifestyle that helps you to thrive and feel confident through and beyond menopause.
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies


Over 8 x 90 minute sessions we use our coaching framework of Clarity, Control and Consistency to get clear on what perimenopause and menopause are and how you can support yourself through lifestyle changes to feel confident and empowered.   We cover topics across the 8 modules that include: - Mindset - Stress - Nutrition - Movement - Sleep - Relationships - Hormones - Habits   Our programme helps you to regain your confidence, energy, motivation, and self-worth, so you can live without shame, fear, or barriers.   With expert advice on health, wellbeing, menopause and HRT if you need it, From Pause To Play is going to give you the strategies and expert guidance you need to navigate perimenopause and menopause to live your life to the full.   The 8 modules can be delivered in-person or virtually, individually or in a group format for a maximum of 8 participants, and across your preferred time period.


Nicola Mercer


Nicola works with corporate teams to unwrap what health really means to support them in building sustainable healthy habits to know their self-worth and thrive in and out of the workplace. She specialises in women’s health and menopause using her core framework of mindset, movement, nutrition, sleep and stress. Offering workshops and programmes for individuals and groups alongside keynote talks and strategy services to meet your specific business needs. This supports you in embedding a culture of wellness into the soul of the organisational to reduce absenteeism, eradicate presenteeism, increase staff retention and maximise individual contribution and growth.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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