The M Word

The Menopause


1000 People


Kate Cook

Price (excl.VAT):




Kate Cook brings her considerable nutrition expertise, inspiration and practical know-how to the thorny topic, that dare not speak it’s name.

For many of us, who have been through this rite of passage and are on the other side, the menopause was a word that we were ashamed to speak of; thank goodness, in recent years, as the baby-boomers reach this milestone, the challenges of what used to be called “The Change” has been openly discussed, debated and brought to the fore.

However, there is still no handbook of how we can best navigate the choppy waters of fluctuating hormones, with all the distress that this can trigger. What if there was a better way?

In truth, the menopause is not something to dread, dismiss, ignore but something to celebrate as women, we pass into our wisdom and ultimately our power – but we need to feel in control, grounded and healthful to grab these golden promises of something better on the other side.

In this session, Kate looks at what exactly is happening when the hormones head South, and how, with some careful nutritional strategies, the uncomfortable fluctuations can be minimised and for the shortest amount of time.


    What did our ancestors make of the M word?

    Why do we “medicalise” the M word by calling it a menopause, like a diagnosis?

    What happens in the M word?

    Where do our hormones go?

    What can we do about it?

    What can we learn, take away, and celebrate in this period of life

    What purpose are we willing to create, to look forward to decades of productive contribution, rather than looking at menopause as loss?

    Life Action

    Nutritional action plan

    Kate Cook

    Kate Cook


    Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.

    Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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