Men's health: Supporting Physical & Mental Wellbeing
Open to all! Raising awareness in all ages and genders.
The statistics for both mental and physical health issues for men are worrying, and these are compounded by many men not seeking support.
This session combines lived experiences with professional understanding and practical ways to support ourselves and the men around us.
It’s designed to give time to reflect on barriers that impact men’s mental and physical health, explore assumptions, look at new ideas, share our experiences and what works for us, come together as a community to support each other, and plan a first step(s) to improve.
• Context: Growing our understanding of why this is such an important topic through statistics and stories which really make you think
• Why is this: What are the factors that create these barriers and challenges
• What can we do: For ourselves and for others; strategies for physical and mental wellbeing
• Opening the conversation: Practical ways of supporting these critical conversations
• Resources and support
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.