Description

On:song offer singing workshops, online choirs and programmes promoting wellbeing, mindfulness and unity at work. Focusing on four major issues facing contemporary workplaces:

Stress

Sleep

Connection

Energy

The sessions use proven breath, vocal and movement techniques to improve individual & team wellbeing and boost confidence. No experience is necessary, and there is no limit on numbers.

On:song's team of experienced and talented facilitators are adept at online facilitation and at creating a safe and accessible space for exploration, creativity and calm.

Sessions can be tailored to your team’s needs.

These fun, uplifting & accessible sessions are tailored to the clients' needs, however a typical workshop will include the following:

Introduction to the session leader, to the group & to the session theme

Quick orientation to the medium (Zoom) in a singing context

Stretching and physical warm-up

Vocal warmups and breathing exercises

Warm-up song - learnt through call & response

Main song - learning a piece of music in harmony, alongside prerecorded backing tracks, loops & layers for a truly immersive experience

Warm-down, humming & breathing exercises, often with additional instruments such as a singing bowl

Due to the latency on Zoom, it is not possible to sing altogether so participants are on mute when singing & therefore for the majority of the session - meaning you can belt-it out care free! However, participants are invited to unmute at various points in the session, should they wish to share/interact with the group. Use of the chat for interaction is also encouraged.