DescriptionIncorporating a range of proven relaxation techniques, including vocal toning, diaphragmatic breathing, self-massage, and meditative visualisation, this soothing session will focus on using breath and voice as tools (which are always up your sleeve!) to calm the nervous system and have fun at the same time. You will leave the session feeling uplifted, grounded, and connected to yourself and others, with ideas to help you adapt to change, prepare yourself for new situations, and above all maintain a sense of calm in moments of anxiety.
PractitionerWorkplace singing measurably reduces stress, builds resilience, increases productivity, and develops meaningful social connections. On:song run live and online choirs and workshops for businesses worldwide, on a mission to improve global wellbeing. Recent clients include the BBC, Lloyds Banking Group, 3 Mobile and M&C Saatchi. Drawing on extensive academic research and combining engaging musical leadership with inspiring repertoire, their accessible programs improve welfare and increase engagement at work. On:song is founded by George Bell and Greg Staw, lifelong musicians with professional backgrounds spanning the arts, technology and business, who are driven by a desire to promote people-focused change within organisations.