Male Mental Health

Male Mental Health

Session type:



20 People


Gary Aldridge

Price (excl.VAT):




This workshop endeavours to break down stigmas and stereotypical ideas that hinder men as well as look at the roots of how men become three times more likely to take their own lives than women.

It is designed in a way that is not only thought provoking, but also supportive of the current needs of men.

Understand why now is so important to break away from old archetype models of being a man, to break down the barriers that stop men asking for help.


    This session includes:

    Male Mental Health

    Growing our connection to feeling, waking up, or building emotional intelligence.

    Explore ways to support structures that leads to healthier coping mechanisms

    Social structures include looking at how do you access therapy for the first time, what local and national support groups are now available for men

    Supporting conversations that encourage men to go beyond just saying they're okay and how to do this.

    Gary Aldridge

    Gary Aldridge


    Gary has worked in the field of addiction for ten years now in various roles - From a therapist, a group facilitator and into senior management roles.

    Gary's current role is a service manager at a charity rehab in Hertfordshire.

    He has his own private counselling practice situated in Hertford and is an Integrative trained therapist. He is also a couples / relationship counsellor, working with depression, anxiety, addiction, and trauma.

    Gary has successfully run men’s workshops since 2018. These workshops have been aimed at helping men understand mental health and try new avenues to wellbeing.

    Gary has successfully trained and supported the development of staff, therapists, and attendees at either my training sessions or workshops, who have all commented on my compassion and commitment approach on how I run my practice.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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