Children’s Mental Health – The Basics of Nutrition to help the Mind

How diet impacts mood and behaviour


250 People


Kate Cook

Price (excl.VAT):


About the session


It is often ignored that diet has a huge impact on mood and behaviour. Acting as a foundation to other important modules, diet in children can be a missing puzzle in our children’s mental health outcomes.   Access to addictive, ultra-processed food, which can have health and mind altering properties is a place to start as that foundation.
  • children's mental health
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • nutrition
  • wellness in companies


In this session we look at how children’s guts and digestions, which influence the brain, is the place to start when we think of the basics of nutrition to help the mind.   45 minute session with 15 minutes Q & A


Kate Cook


Kate offers an unbeatable combination: science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery.   Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

Explore more

Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeN