The Impact of Perspective & Perception – The 2 Path Approach

Perspective & Perception: The impact of our viewpoints


99 People


Tom Cleary

Price (excl.VAT):


About the session


What do perspective and perception have to do with wellbeing, staff retention and team satisfaction? Quite a lot according to research - to the point that many models of therapy and coaching are built around these concepts. 

From larger ideas such as our “frame of reference” or “window on the world”, to the way we perceive thoughts and experiences on a daily basis, becoming more aware of the impact of our viewpoints and processing on our happiness & satisfaction can be empowering. 

And with staff retention and satisfaction issues from presenteeism, ‘quiet quitting’ and ‘resenteeism’ becoming increasingly challenging, this is a particularly important time to look at issues like this. 

In this session we will explore different elements and potential impacts of perspective & perception, discuss how we can apply them in the real world, and identify some practical steps that can positively impact our own wellbeing, happiness and success in the workplace.

  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies


In today’s workplace and the world around us, there can be many things out of our control. And at times like this, we tend to have 2 options:

1) Focusing on things we can’t control (leading to decreased agency, dissatisfaction and possible burnout)

2) Focusing on what we can control (while nudging the edges!)

Both paths can lead to quite different outcomes.

In this session we’ll look at topics such as:

Zones of Influence

Gratitude and Appreciation – the science behind these

Celebrating our strengths and successes – the science behind these



Frame of Reference / Window on the World

Practical steps to take this into the real world


Tom Cleary


With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.

As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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