Description

This 3 part series will run by a Mental Health specialist to help employees prepare to return to work and offer further support once they have returned.

Session 1 (Workshop): Introducing anxiety and situational anxiety vs anxiety disorder

Using the CBT model to explore situation, thoughts, emotions and behaviours

Employees will be helped to plan ahead to manage their uncertainty

Guidance on how to talk to their line manager and the practicalities of how the organisation will be supporting them

Mindfulness techniques to support with on the spot anxiety

Session 2 (Group Coaching): Employees will bring their triggers and will talk in groups on how to overcome them

Use CBT and coaching techniques to practice more objective thinking

Further mindfulness techniques to support managing anxious moments

After they’ve returned, employees will gather for the final session

Session 3 (Group Coaching): Employees can bring their own experiences of returning to work

Recommend ‘accountability’ partners, to keep the talking going and normalise their anxieties

Employees will be given homework tasks to help them prepare for the sessions, considering their triggers and the thoughts, emotions and behaviours that stem from it

This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io