Back to Work: Workshop and Coaching

Support when returning to work - 3 part series

Session type:

Workshop

Attendees:

12 People

Practitioner:

Roxanne Hobbs

Price (excl.VAT):

£3,970

Overview

Description

This 3 part series will run by a Mental Health specialist to help employees prepare when returning to work and offer further support once they have returned.

    Agenda

    Session 1 (Workshop): Introducing anxiety and situational anxiety vs anxiety disorder

    Using the CBT model to explore situation, thoughts, emotions and behaviours

    Employees will be helped to plan ahead to manage their uncertainty

    Guidance on how to talk to their line manager and the practicalities of how the organisation will be supporting them

    Mindfulness techniques to support with on the spot anxiety


    Session 2 (Group Coaching): Employees will bring their triggers and will talk in groups on how to overcome them

    Use CBT and coaching techniques to practice more objective thinking

    Further mindfulness techniques to support managing anxious moments


    After they’ve returned, employees will gather for the final session


    Session 3 (Group Coaching): Employees can bring their own experiences of returning to work

    Recommend ‘accountability’ partners, to keep the talking going and normalise their anxieties

    Employees will be given homework tasks to help them prepare for the sessions, considering their triggers and the thoughts, emotions and behaviours that stem from it


    This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io

    Roxanne Hobbs

    Roxanne Hobbs

    Practitioner

    Roxanne is a certified co-active coach who is also trained in the work of Brené Brown. She is passionate about the diversity and inclusivity agenda believing that we need to remove the barriers to success in the workplace and create cultures where people can show up as themselves and be valued for it.


    She strongly believes that the skills needed in industry - including creativity and innovation - are rooted in diversity, authenticity and vulnerability. Roxanne is warm, compassionate and challenging.


    She exemplifies inclusivity in her work, her approach and how she runs The Hobbs Consultancy.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
    View all FAQs

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