Description

In this session Kate looks at the Blue Zones (areas of the planet) where residents regularly reach their 100th birthdays in robust good health, are physically mobile and are in sparkling good mental health. They tend not to get the diseases of Western Cultures and instead gracefully exit the stage of life, from old age, rather than critical disease. 

So, what is their secret? 

We look at the lifestyle, diet, and attitude of these resilient people, hoping to learn a few lessons of how we might avoid the descent into the ill health that can make us more susceptible to chronic conditions.