While a part of life, this is a topic which many people find difficult to speak about or know where to find support, either for themselves or for people around them.
This workshop provides an introduction to grief & bereavement and explores how we can support ourselves and others during such challenging experiences.
• Exploring bereavement and grief
• Self-care and support while grieving
• How to support someone who has experienced a bereavement
• National and local support services
With a background in business, education and leadership, Tom is passionate about helping raise awareness within the topics of mental health, wellbeing and personal development. He combines lived experience of mental health and wellbeing challenges with professional knowledge and outstanding teaching and training skills, resulting in the delivery of empowering sessions and workshops which consistently receive very positive feedback.
As a lifelong learner and educator, he works with individuals, organisations and businesses to increase awareness of positive psychology topics and mental health, working to embed both individual and team skills that help safeguard people’s wellbeing, prevent future problems and enable them to thrive.