5 to 99 people
1 session included
1 practitioner
£250.00+ VAT


A 30mins routine to help find a sense of grounded presence, alert yet relaxed. Participants will experience a unique combination of movements and simple breathing exercises to help combat the negative side effects of daily stress and rebalance body and mind. This helps to manage our physiological stress responses as well as the postural aches that derive from it. A slow paced routine that can be performed sat on a chair or comfortably on the ground. This is a great addition to whole day events which require prolonged sitting and mental focus as it helps relaxation and better focus. Participants are lead through the 30mins sequence, we will sit comfortably either on a chair or on the floor (with the aid of cushions if necessary). The sequence requires little space available for movement, and can be performed wearing comfortable everyday clothes as long as they allow for freedom of movement in the upper body. No yoga mats or other props required.


Monica Giacomin

Monica Giacomin

Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation. She has worked at some of the most renowned Pilates Studio in London (Trinity Laban, Kings Cross Studio, The Third Space,…) and subsequently trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand). She furthered her Anatomy studies for movement with Gary Carter of Natural Bodies (2013) and has a professional background in Physical Theatre and teach Contact Improvisation (contemporary dance technique). Since 2012 she runs her own practice in South East London.


  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.