Introduction to Mindfulness

10 to 99 people
1 session included
1 practitioner
£405.00+ VAT


An Introduction to Mindfulness session will give your participants a better understanding of what mindfulness is. PROGRAMME OUTLINE Presentation: what mindfulness is, it's history and benefits of practice Experimental: basic mindfulness practices and tools to use beyond session


Lucy Woods

Lucy Woods

Lucy Woods was a Training Manager for two major newspaper and magazine publishers for over 20 years. Having always sought to “fix” her own anxiety and pain issues, she discovered the benefits of practicing Mindfulness approximately 6 years ago. After redundancy, it seemed fated that she should combine her training skills with her passion for the transformational effects of Mindfulness and so qualified to teach Mindfulness-Based Stress Reduction with Kathy Ward from Mindful Academy International, and subsequently began a Masters in Mindfulness with Bangor University (The Centre for Mindfulness Research and Practice), studying under some of the most renowned experts in Mindfulness in the UK.


  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.