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Living in Harmony with Tech

5 to 99 people
1 session included
1 practitioner
£560.00+ VAT

Overview

Explaining the situation that we have now. Our modern way of living and how it differs from how we lived in the past. Outlined here are the consequences of our current screen filled world and how it's effecting not just our physical health but also our mental health and productivity. It's an informative and ultimately positive presentation bringing in an awareness to balance and harmonise our modern living through understanding how we've actually been built to live. There are three main areas or 'times' that are covered in this talk. Central is that when you understand these areas you can then start to bring in uncomplicated health changes into your life in a way they may not have been considered before. Night time Day time Screen time The aim is to increase an overall feeling of wellbeing and support for employees, resulting in greater alignment in work, productivity and life. This will suit those working from home, in the office or juggling both; empowering better overall life management and peace of mind. Benefits include: Better understanding of how to work more harmoniously in our screen filled world Greater productivity at work; less presenteeism and absenteeism Increased health - body and mind. PROGRAMME OUTLINE Fiona touches on the fundamental areas within these times where change can be made. Your bedroom and the dark Your movement breathing and getting outside Your food and drink Your sofa, phone and netflicking Q & A

Practitioners

Fiona Austin

Fiona Austin

Fiona is an Integrative Therapist and Coach who credits her background in writing and broadcast journalism to helping you unravel and clarify your story - to build you a strong way forward. Fiona specialises in Workplace Wellbeing, as well as specifically Anxiety, Stress and Breakups including the loss of sleep that often goes with these issues. Underpinning everything Fiona does is understanding that our emotions are not all in the mind, but biological too which makes getting past issues easier as the focus is not just on how you think but how you are. This enables you to go forward clearer and healthier.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.