This activity can take the form of a simple fitness class or drills, races and games, or of course a mixture of both. All levels of fitness taken into account. It will help alleviate any underlying stress, allowing participants and team members to feel revived, invigorated and better prepared for the challenges ahead. Every session will include a warm up, stretch, technique instruction. The activity itself includes cool down and stretch to finish. All participants will leave having had fun, a lot of laughs and some exercise too.
Warm up and stretch
The activity itself
Cool down and stretch
This programme has certain requirements before we can go ahead and book. Please get in touch: email@example.com
Ali loves Boxercise and keeping fit. Ali has been a personal trainer for 14 years and am an Advanced Licensed Boxercise and KickBox Instructor. Ali's initiative introduces Boxercise to businesses as a team building as well as a wellbeing activity. This is guaranteed to bring connection, fun and laughter to any group taking part. Ali provides instruction on technique and we follow health and safety guidelines. Healthy people means a healthy business, so why not give your team the gift of working with Ali and see the stress drain away as a smile lights up their face.