Ground

Recharge With Sound Meditation

4 to 99 people
1 session included
1 practitioner
£380.00+ VAT

Overview

Take 30 minutes with your team to recharge with the help of sound. Sound meditation is an effective and enjoyable way to support your team’s mental health. During this session, the unique and gentle sound of the gong and other instruments will melt away any tension and bring about a state of calm and clarity. It’s like a reset button for your internal operating system. All you have to do is sit back, close your eyes and listen. By the end of the session, you'll feel more grounded and at peace. PROGRAMME AGENDA: The session begins with a brief introduction, followed by a guided meditation and then the sound journey. Participants will be guided back at the end and have an opportunity to ask questions or share about their experience. Participants will need headphones.

Practitioners

Selma Studer

Selma Studer

Selma Studer is the Founder of GONG, a mindfulness service provider that helps people with restless minds find calm and clarity through the power of sound. Selma founded GONG in response to the immense amounts of stress and anxiety that plague the work world after more than 10 years in a Corporate Communications career. She experienced her first gong bath on a yoga retreat in Thailand and quickly realized the practice was even more effective in an urban environment where relaxation is harder to come by. After taking a course in Mindfulness while obtaining her MBA, she continued down the path and started to learn more about sound therapy and gongs with Jain Wells, Don Conreux, Phil Macnamara and Jens Zyger. She then opened a dedicated sound meditation studio in Central London as well as to start delivering workplace sessions so that more people could benefit from this powerful technique.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.