Ground

Stress Reducing Sound Bath

5 to 50 people
1 session included
1 practitioner
£575.00+ VAT

Overview

This sound bath will gently guide you to a relaxed and meditative state, simultaneously lowering your stress levels. This is due to the sounds activating your parasympathetic nervous system, your ‘rest and digest’ state. The vibrations from the gong and quartz crystal bowls make their way through your body releasing tension and improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level. Lauren will share a guided meditation along with a series of affirmations as sound healing finds its power when paired with intention (frequency + intention = healing). PROGRAMME AGENDA: When guests arrive they are invited to take their space on a yoga mat. Use of blankets and cushions are encouraged to make the session as comfortable as possible. Lauren will welcome and speak to the guests about the benefits of a sound bath before guiding a meditation and beginning the sound journey which usually lasts for around 45 minutes before gently bringing the guests awareness back into the space.

Practitioners

Lauren Raby

Lauren Raby

Lauren is a Sound Healing Practitioner and the founder of Saiki. She offers 1-1, group and corporate sound healing sessions. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the healing benefits of sound therapy. Lauren holds a residency at The Mandrake Hotel where she offers both private and monthly group sound baths. She regularly shares sound baths at Birch Community and holds accessible weekly online sound healing sessions. Other clients include Adidas and Full Fat PR.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.