Reset

Burnout & Cultivating a rich NON work life

1 to 40 people
1 session included
1 practitioner
£520.00+ VAT

Overview

How can we protect ourselves from the stress, overwhelm & burnout so many of us are facing? Are we stuck? Or are we nearing the edge of burnout and breakdowns? It can be difficult to see through the fog when we are in it, so this session digs deeper into formula for burnout, the signs & symptoms to watch out for & how we can protect ourselves against it; cultivating a RICH non-work life. PROGRAMME AGENDA: -The Burnout Formula (what & why it occurs) -Difference between feeling “stuck” & burnt out -Signs & Symptoms to look for -Where is stress coming from? -Fix the fundamentals - completing the stress cycle -Cultivate a rich non-work life -Setting Boundaries -Q&A

Practitioners

Marisa Burgess

Marisa Burgess

Marisa Burgess is a Transformational Women's Life Coach & speaker. Marisa specialises in working alongside Mothers on their journey to reconnecting with themselves. As a mother herself, she understands the shift that takes place in values and priorities as well as the stress, burnout & overwhelm many women & mothers are facing whilst trying to navigate parenthood, work and life in a pandemic. She is passionate about supporting women through the many transitions in their lives, motherhood, careers, & entering back into the workplace. Marisa now supports women both 1:1 & in group programs by gaining alignment, balance & confidence to live a life full of meaning & vitality. Marisa’s approach uses a compassionate lens to support women in finding strength in slowing down, focusing on their well-being & gaining the confidence and trust to build a life full of balance & joy.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.