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Yoga For Better Posture

up to 30 people
1 session included
1 practitioner
£230.00+ VAT

Overview

This yoga session is designed to improve your posture and undo the damage of sitting at desks. The class will highlight areas in the body that may be troubling you because they are imbalanced and the class will give you a toolbox of yoga poses that can benefit your posture throughout the day. The class will leave you feeling taller and more relaxed. A great session to do during your lunch break. Agenda: The class will work through specific target areas such as the neck, shoulders, hips and hamstrings, lower and upper back. The class will always be bespoke to the group and their needs.

Practitioners

Kelly Brooks

Kelly Brooks

Kelly is an advanced yoga teacher specialising in anatomy and alignment to help people improve their posture, reduce stress and improved overall health. Having taught yoga for over a decade her teaching and sequences are sophisticated to balance the body and nervous system which helps overcome stress and anxiety. Having come from a magic circle law firm she understands how yoga can be a tool to help your career and performance.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.