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The Whys of Sleep

6 to 250 people
1 session included
1 practitioner
£1,105.00+ VAT

Overview

Expanding from the science of Sleep and inspired by Prof Matt Walker’s book “Why We Sleep” – this session takes you through the ‘Whys of Sleep’ – and why the old adage “you can sleep when you’re dead” might just be a big mistake. It also covers the practical strategies you must employ to secure the sleep you crave that is so vital to almost every aspect of your wellbeing. Kate Cook, nutrition expert for 20 years, and 8 times author, leads you through some key aspects of diet and lifestyle you can change right now, to grab a restful and replenishing night’s rest, so you can be at your very best. PROGRAMME OUTLINE Stimulants – your legal drug which might just be interfering with your brainwaves Foods that give you nightmares, Foods that aids relaxation and rest Balancing Your hormones for sleep Stress and your hormones Light the secret nutrient to power your body and prime it for sleep Breathing and movement Practical tips, and short cuts to taking the worry out of bedtime

Practitioners

Kate Cook

Kate Cook

Kate offers an unbeatable combination. Science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery. Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.