The Happiness Factor

6 to 99 people
1 session included
1 practitioner
£1,150.00+ VAT


Is Happiness a will-o’-the wisp miasma over which we have little control over? Kate Cook takes you through 6 proven methodologies to capture that apparently elusive ideal state in a bubble of joy. We explore the relationship to our main happiness hormones including, oxytocin, serotonin, and importantly dopamine. We delve into the difference between Happiness and Pleasure and how modern society may confuse the two. Different countries experience different levels of joy so what can we learn from them? Most importantly, Kate encourages you to commit to a couple of the strategies so that you can seize the bliss! Programme Outline The Happiness Equation: How to find Happiness in a chaotic world A definition of Happiness: Pleasure Vs Contentment An understanding of optimising the “biochemistry of Happiness” ie the mechanism of the hormones that dictate our mood The hormone of addiction: Dopamine, The hormone of happiness – serotonin. Food and hacking happiness: Eating to manage stress and energy (uncontrolled stress leads to addiction because of unfavourable hormonal cascades) Food that impacts addiction, and what to do about it Habits that impact addiction, and how to navigate them Mining happiness Cope (stress), Sleep, Mindful Eating, Exercise - Solutions Contribute: Finding meaning by giving to others, and how it positively effects serotonin - solutions Cook: How to eat when time is against us - solutions


Kate Cook

Kate Cook

Kate offers an unbeatable combination. Science-backed expertise matched with research and analysis to develop easy packages to inspire your staff, along with brilliantly engaging delivery. Kate has been a nutritionist for 20 years, working with individuals and corporates to create happier and healthier workforces that boost performance. She is a top UK wellness and nutrition expert.


  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.