Ground

Breathwork for Stress & Anxiety

up to 99 people
1 session included
1 practitioner
£400.00+ VAT

Overview

An interactive and experiential workshop which teaches participants breath-based techniques to manage stress and anxiety. These practices are based in the science of the breath, neuroscience, physiology, biochemistry and clinical hypnotherapy. They are safe for everybody, effective and easy to learn. PROGRAMME OUTLINE This is an experiential session that teaches participants breath techniques to bring about feelings of calm and relaxation. They are safe for everybody and easy to learn. Participants will learn a basic daily breath practice, Stress SOS, and a sleep breath to help with insomnia.

Practitioners

Michelle Mathias

Michelle Mathias

Michelle is a Breath Coach and also teaches meditation and yoga. Formerly a Clinical Nurse Specialist in the NHS, she understands the impact stress can have on the individual and the workplace. Michelle is passionate about teaching people the skills to make them feel better using techniques that are most useful, rapidly effective, are easily learnt and that are safe for everyone.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.