Invigorate

Laughter Yoga Therapy

2 to 99 people
1 session included
1 practitioner
£405.00+ VAT

Overview

Laughter yoga is a relatively new concept in body-mind exercise. It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humour. People of all ages, fitness and cognitive levels can participate. Best of all, one doesn’t have to be happy, have a sense of humour or be in a good mood to take part and gain benefits. There is no special clothing or equipment required. All that is needed is a space for the group to gather at. It’s fun, easy to learn and the positive effects can be felt immediately. Laughter Yoga helps to boost creativity, immunity, your mood, as well as team bonding. Laughter Yoga helps to combat anxiety and to oxygenate the blood, resulting in feeling more energised and productive. PROGRAMME OUTLINE A brief introduction into Laughter Yoga history and the benefits of laughter 5 minutes fun warm up to prepare the body, facial muscles and the diaphragm for the laughter session Laughter Exercises Grounding Meditation Questions / feedback from the participants

Practitioners

Snow Lukka

Snow Lukka

Snow Lukka is a London based Motivational Speaker and a Wellness Coach specializing in the variety of Healing Arts. She is a qualified and insured Laughter Yoga, Yoga, Mindfulness Teacher and Energy Healer. Snow also supports women’s wellbeing and is a certified Sacred Femininity Facilitator. In her 1:1 and group work with women she blends the ancient wisdom of Tao Tantric Arts, Qigong, soothing Women’s Yoga, Dynamic Meditations and Embodiment practices.She has been working in the wellness sector since 2014 and always tailors her unique skills to clients needs.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.