Reset

Women in Tune with their hormonal cycle

5 to 35 people
1 session included
1 practitioner
£575.00+ VAT

Overview

Experience how to better manage your energy both physically and mentally. This talk will be based on 4 x different phases of the hormonal cycle and how to support the flow throughout the month: menstruation, pre-ovulation, ovulation, pre-menstrual. We will be exploring the strengths and weaknesses of each phase with hacks to optimise each phase using exercise and movement. There will be facilitated sharing of experiences and movement of the feminine body. Those who attend will leave with tools for: Cycle charting Seeds cycling PROGRAMME OUTLINE The physiology of the 4 phases of the hormonal cycle Interpersonal relations Productivity Nutrition Sleep Exercise Tools Q&A

Practitioners

Monica Giacomin

Monica Giacomin

Monica completed her Pilates Teacher training in 2007 at Trinity Laban, specialising in injury rehabilitation. She has worked at some of the most renowned Pilates Studios in London (Trinity Laban, Kings Cross Studio, The Third Space…) and subsequently trained as a Thai Massage Therapist (2012) with The London School of Thai Massage, and later on with Master Pichest Boonthumme (Chiang Mai, Thailand). She furthered her Anatomy studies for movement with Gary Carter of Natural Bodies (2013) and has a professional background in Physical Theatre and teaches Contact Improvisation (contemporary dance technique). Since 2012 Monica has run her own practice in South East London.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.