Ground

Managing Anxiety & Stress Workshop

up to 99 people
6 sessions included
1 practitioner
£1,725.00+ VAT
Contact us for larger group / session length

Overview

In this self-help toolkit you can offer your team online workshops and workbook to do at their own pace, in their own time. The workshop will help: To understand Anxiety and Stress Learn to control Negative Automatic Thought patterns Understand a Balanced Life Hand reflexology techniques for stressful situations Breathing and relaxation techniques 3 Guided Meditations Includes a 5-day workbook, giving simple steps and exercises to do each day to stay calm, positive and focused.

Practitioners

Hayley Bennett

Hayley Bennett

Hi my name is Hayley Bennett. I am the owner of Hayley Bennett Wellbeing and the founder of - 'Live Better - Feel Better with Hayley Bennett'. I am a Reflexologist and Mindset and Wellness coach and I have been working with clients since 2002. I work with individuals and companies to provide tools, techniques and support to help manage their wellness and prevent mental health issues. I believe if we Live Better, we will Feel Better, mentally and physically.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.