Anxiety is Your Superpower

1 to 99 people
1 session included
1 practitioner
£415.00+ VAT


Anxiety is related to control, when we consider that millions of years ago it was used to help us be aware of and how to control what was happening around us. Due to the velocity in which we have progressed as humans today anxiety can make us uncomfortable, biologically we have not changed. Through anecdotal storytelling and scientific fact Fiona will share insight about the definition of anxiety and how it is ultimately our protector and bodyguard, it can become our superpower. Through this programme, Fiona will bring a sense of belonging and being together to your teams. PROGRAMME OUTLINE What is anxiety? Introvertism vs Extrovertism Trusting the changing future How our new identities will navigate the new World Case studies will be used to navigate employees internal and external fears of returning to the office and what they can do to make this a positive experience.


Fiona Austin

Fiona Austin

Fiona is an Integrative Therapist and Coach who credits her background in writing and broadcast journalism to helping you unravel and clarify your story - to build you a strong way forward. Fiona specialises in Workplace Wellbeing, as well as specifically Anxiety, Stress and Breakups including the loss of sleep that often goes with these issues. Underpinning everything Fiona does is understanding that our emotions are not all in the mind, but biological too which makes getting past issues easier as the focus is not just on how you think but how you are. This enables you to go forward clearer and healthier.


  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.