Invigorate

HIIT Boxing: Hustle at Home

up to 50 people
1 session included
1 practitioner
£345.00+ VAT
Contact us for larger group / session length

Overview

No experience or equipment needed, just bring plenty of GOOD VIBES. 10 minutes going of the boxing basics; You’ll learn how to throw punches like a real boxer, boxercise this is not.... We break down the following (this is where you focus mentally and really use your brain!) Stance Punches Defence Movement We turn up the heat with 10 x 3 minute rounds broken up into HIIT style workouts with: boxing combinations, bodyweight exercises, and even some interactive sparring with the coach. We guarantee this workout will leave you feeling exhausted but exhilarated. PROGRAMME OUTLINE 10 minutes of boxing basics 10 rounds of HIIT each round lasts 2:30mins with a 30-second rest

Practitioners

Bobby Harrison

Bobby Harrison

After working in media for almost 10 years I finally found my real passion which was fitness. Whilst working in New York City I trained to become a boxing coach. When I finally moved back to London, I helped set up a boxing fitness studio and also trained to be a level 3 Personal Trainer. I now live in Norwich and set up my very own fitness space called Hustle. We teach boxing fitness without the fear of being punched in the face.

FAQs

  1. Will all employees be able to book programmes on the GetZeN platform?

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

  2. Are individuals' names shared with the employee diagnostic outcomes?

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

  3. Can we get in touch if we can’t find the programme we need?

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

  4. Do you have a library of pre-recorded content we can access?

    Not yet, that’s something we’re working on behind the scenes.

  5. Can I meet with the practitioner before the programme takes place?

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

  6. How often will we receive the GetZeN diagnostic outcomes?

    For those who take part in the end to end GetZeN diagnostic, we will report quarterly. However, we are working towards a way where we can integrate this into your client profile so you can see the outcomes weekly.

  7. Can you offer taster sessions?

    We can do this, please get in touch to find out more.

  8. What happens if I need to reschedule or cancel a booking?

    Please see our T&C’s for rescheduling and cancellation policies.

  9. Will you be offering on-site services again?

    We monitor the government guidance closely and as soon as we can safely and responsibly provide programmes in your place of work we will be happy to.